First, your hypnotist will explain hypnosis. A good portion of this session is educational. You will get to understand how you will be using hypnosis and how your subconscious mind operates. It has been demonstrated that when people know more about hypnosis they tend to do better in the hypnotherapeutic process.
Then your hypnotist will answer all your questions about hypnosis. Then and only then will you be guided into a state of hypnotic relaxation, where you will begin the process that will help you to rapidly achieve your desired results. After you emerge from hypnosis, you will spend some time talking about your experience.

Before you leave your next appointment should be scheduled with your hypnotist. It is recommended that the sessions be spaced no more than a week or so apart.